Dose of Growth

Explore new books, podcasts, and videos to gain practical insights and discover innovative strategies to elevate your life, cultivate a growth mindset, and master leadership!

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  • Tom Bilyeu

    The truth is every human being decides how they are going to live their life because we all decide what meaning we give to each and every moment in our lives. We do not decide what shows up. But we do decide how we show up.

  • Good leaders don’t make excuses. Instead, they figure out a way to get things done.

    Jocko Wilink

  • Sometimes you have to let other people’s dreams for your life die so that yours can live.

    Alex Hormozi

  • Marcus Aurelius

    Our actions may be impeded . . . but there can be no impeding our intentions or dispositions. Because we can accommodate and adapt. The mind adapts and converts to its own purposes the obstacle to our acting. The impediment to action advances action. What stands in the way becomes the way.

  • Continuous effort - not strength or intelligence - is the key to unlocking our potential.

    Winston Churchill

  • Epictetus

    There is only one way to happiness and that is to cease worrying about things which are beyond the power or our will.

  • The price of greatness is responsibility.

    Winston Churchill

  • You can build yourself an empire. But first you must give up the excuses, take control of the situation, and rise to your potential.

    Bedros Keuilian

  • Seneca

    If a man knows not to which port he sails, no wind is favorable.

  • Don’t just think. Don’t just talk. Don’t just dream. None of that matters. The only thing that matters is that you actually do. So: DO.

    Jocko Wilink

D3 1.1.2 - Your Business is a Reflection of You
Nay Antoine Nay Antoine

D3 1.1.2 - Your Business is a Reflection of You

In today’s daily D3, we are taking shots! But only because we believe you can do better for yourself and your business.😇 Identify Personal blindspots by analyzing bottlenecks in your business.

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Does Your Website Engage New Customers?
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Does Your Website Engage New Customers?

Discover the secret to turning website visitors into loyal customers. Uncover the importance of high-quality content, clear communication, and user-friendly website design in driving conversions. Click to explore actionable strategies for business website optimization!

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Create an Online Brand Presence that Reflects Your Business
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Create an Online Brand Presence that Reflects Your Business

Is your website effectively engaging new customers? A landing page alone won't cut it. Learn how to build trust, provide valuable content, and convert visitors into loyal customers. Explore the significance of basic information, low-risk exploration, and problem-solving. Discover the art of quantity and quality in website content creation and unleash your brand's potential.

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Give Customers Clarity - Client Pep Talk
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Give Customers Clarity - Client Pep Talk

See a dip in your brand content performance? The best content clearly shows the customer why your product is their solution. Judge your content with these three questions to avoid creating boring posts.

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Why You Need a Brand Kit for Your Business
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Why You Need a Brand Kit for Your Business

Maybe you’ve heard an influence on youtuber talk about it. But this should be a standard for every content marketing strategy. Keep reading for how your business can save time with a brand kit.

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Do You Know Your Buyer Persona?
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Do You Know Your Buyer Persona?

If your content has excellent account reach and poor audience engagement, there is one question you can ask that will identify the problem. Keep reading for our tips for creating content the audience loves to consume.

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Welcome to The Growth Lab!
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Welcome to The Growth Lab!

Thank you for joining Growth Lab!! As a token of our sincere gratitude, enjoy your first pro tip. Get ready to become the best version of yourself!

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The Best Way to Practice Journaling
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The Best Way to Practice Journaling

Journaling helps you think clearly and make better decisions but it’s also a great way to track new habits and personal development goals. Not only will you be building a writing habit, but you will also be setting time aside for yourself to process repressed emotions or simply plan your goals.

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Journal 101: Make the MOST of THREE Pages
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Journal 101: Make the MOST of THREE Pages

Journaling consistently can be a difficult habit to maintain. Somedays you just don’t feel like you have something to write about, and other days it’s like you can’t stop writing. On the days when it’s harder to get the words onto the pages, you can try using prompts to help focus your thinking. If you tend to be rigid, you can use prompts to force a shift in perspective. Learn how to get the most out of your daily journal habit with these tips!

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The BEST Way to Journal is the RIGHT Way For YOU!
Nay Antoine Nay Antoine

The BEST Way to Journal is the RIGHT Way For YOU!

If you have been battling with overthinking, anxiety, or feelings of overwhelm, I encourage you to try daily journaling for 30 days. Journaling is a great way to get clarity and realign your focus to your goals. There are different styles of journaling so it’s important to find a style that fits your needs and is low-maintenance. Morning pages, free-writing, and bullet journaling are just a few ways you can build a daily writing discipline and get the benefits of journaling.

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3 Habits That Changed My Life!
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3 Habits That Changed My Life!

As we make our way into our second week of school, think about which habits you have that may not best serve you or your goal. The following habits are options for replacing bad summer habits or just incorporating them into your already flawless routines!

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3 TIPS For A PRODUCTIVE Day
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3 TIPS For A PRODUCTIVE Day

In the book Atomic Habits, James Clear makes the point that it is the small incremental habits that will compound and lead to success and achievement. These three tips are going to be small incremental changes you can make that if maintained will compound into highly-productive results.

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Don’t Have Time to Journal? Try THIS!
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Don’t Have Time to Journal? Try THIS!

If you have been trying to incorporate journaling into your routine or develop a new journaling habit altogether, figuring out when and how to start seems like the hardest question to answer.

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Want to Get Better at Journaling? Try THESE Tips!
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Want to Get Better at Journaling? Try THESE Tips!

Three ways you can make journaling easier include using prompts, expanding on previous entries, and planning your ideals. The biggest source of resistance to journaling is the question: What do I write about? Here is your answer.

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Why I HATE Social Media: A RANT
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Why I HATE Social Media: A RANT

As someone who very much sees the value and potential social media brings to the marketplace, it's still important to know the signs and dangers of overindulgence or overuse of social media. 

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The BEST Way to Practice Writing
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The BEST Way to Practice Writing

Prioritizing time for yourself is the first way to make a habit of showing up as your best in the world. A writing practice could be the very habit that brings out the best in you.

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Affirmations…To Do or Not To Do
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Affirmations…To Do or Not To Do

Let’s make this clear: affirmations are not going to bring you money, success, or a wealthy partner. If you believe that’s all it takes, then you don’t need the very things you’re asking for.

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  • Alex Hormozi

    During my hardest days, I repeated the same phrase to myself:

    “I cannot lose if I do not quit.”

  • Our life is what our thoughts make it.

    Marcus Aurelius

  • Don’t ask what’s the least you can do. Ask what’s the most you can bear.

    Tom Bilyeu

  • Effort and consistency will get you more results than a perfectly crafted plan that’s still waiting to be executed.

    Bedros Keuilian

  • To change your thoughts, change what you consume.

    Alex Hormozi

  • How you do anything is how you do everything. The details matter.

    Bedros Keuilian

  • Confidence is deciding you’re unstoppable – not that you’ll never fail.

    Tom Bilyeu

  • We should discipline ourselves in small things, and from these progress to things of greater value.

    Marcus Aurelius

  • Be harder on yourself. Expect more. Be dissatisfied with good and replace it with expectations of great.

    Bedros Keuilian