Dose of Growth

Explore new books, podcasts, and videos to gain practical insights and discover innovative strategies to elevate your life, cultivate a growth mindset, and master leadership!

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  • Tom Bilyeu

    The truth is every human being decides how they are going to live their life because we all decide what meaning we give to each and every moment in our lives. We do not decide what shows up. But we do decide how we show up.

  • Good leaders don’t make excuses. Instead, they figure out a way to get things done.

    Jocko Wilink

  • Sometimes you have to let other people’s dreams for your life die so that yours can live.

    Alex Hormozi

  • Marcus Aurelius

    Our actions may be impeded . . . but there can be no impeding our intentions or dispositions. Because we can accommodate and adapt. The mind adapts and converts to its own purposes the obstacle to our acting. The impediment to action advances action. What stands in the way becomes the way.

  • Continuous effort - not strength or intelligence - is the key to unlocking our potential.

    Winston Churchill

  • Epictetus

    There is only one way to happiness and that is to cease worrying about things which are beyond the power or our will.

  • The price of greatness is responsibility.

    Winston Churchill

  • You can build yourself an empire. But first you must give up the excuses, take control of the situation, and rise to your potential.

    Bedros Keuilian

  • Seneca

    If a man knows not to which port he sails, no wind is favorable.

  • Don’t just think. Don’t just talk. Don’t just dream. None of that matters. The only thing that matters is that you actually do. So: DO.

    Jocko Wilink

11 Books That Will Change Your Perspective on Life
Nay Antoine Nay Antoine

11 Books That Will Change Your Perspective on Life

Shake up your worldview with our handpicked selection of 11 transformative books. From mastering habits to harnessing the psychology of money, these must-reads are your guide to a life less ordinary. Are you ready to change your life?

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5.6.2023 - Dose of Growth
Nay Antoine Nay Antoine

5.6.2023 - Dose of Growth

Discover practical tips and strategies to overcome lethargy, build consistency, and achieve your goals. Learn how starting quickly, staying organized with sticky notes, and creating systems for success can help you transform your life and reach your dreams.

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5.4.2023 - Dose of Growth
Nay Antoine Nay Antoine

5.4.2023 - Dose of Growth

Supercharge your mornings with small wins and habits that can transform your daily routine. Learn how to maximize productivity and build momentum for a successful day, every day.

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4.29.23 - Dose of Growth
Nay Antoine Nay Antoine

4.29.23 - Dose of Growth

Discover the power of consistency in achieving personal and professional success. Learn how cultivating consistency can help you build lasting habits, overcome challenges, and reach your goals. Start your journey toward greatness today

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Social Media Content Creation Checklist: A Comprehensive Guide for Success
Nay Antoine Nay Antoine

Social Media Content Creation Checklist: A Comprehensive Guide for Success

Unlock the full potential of your online presence with our comprehensive Social Media Content Creation Checklist. Whether you're a business or an individual, this guide will help you create engaging content that resonates with your audience and achieves your marketing objectives across LinkedIn, YouTube, and Instagram.

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4.24.23 Daily Dose of Growth
Nay Antoine Nay Antoine

4.24.23 Daily Dose of Growth

Discover practical tips to boost your focus, productivity, and overall well-being during the workday. Learn how to alternate sitting and standing, take strategic breaks, schedule tasks based on your body's rhythm, and choose the ideal workspace for each task type.

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#14 - Overcoming Imposter’s Syndrome Through Action
Nay Antoine Nay Antoine

#14 - Overcoming Imposter’s Syndrome Through Action

Overcome imposter syndrome through action and transform self-doubt into self-respect. Learn the frameworks and tactics to combat imposter syndrome, how to welcome it, and use it as a catalyst for growth and success. Embrace action as the antidote to self-doubt and become the confident achiever you are meant to be.

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Welcome to Your Daily Dose of Growth
Nay Antoine Nay Antoine

Welcome to Your Daily Dose of Growth

Discover powerful goal-setting strategies, learn to set SMART goals, track and measure progress, and find the best tools for effective goal management with Growth Lab Daily Dose.

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#13 - SIMPLE TECH SOLUTIONS THAT TRANSFORMED MY LIFE
Nay Antoine Nay Antoine

#13 - SIMPLE TECH SOLUTIONS THAT TRANSFORMED MY LIFE

Discover the simple tech solutions that can transform your daily routine. From a car power inverter to essential software like Arc Browser, Canva, and Grammarly, learn how these tools can boost efficiency, inspire creativity, and enhance your digital experience.

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#12 - Secrets to Building an Online Brand
Nay Antoine Nay Antoine

#12 - Secrets to Building an Online Brand

Unlock the secrets to building a powerful online brand. From overcoming fear and doubt to leveraging authenticity and consistency, we explore the key steps to success. Learn how to create compelling digital content that resonates with your target audience and fuels your personal growth.

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#11 - Get More Done in Less Time
Nay Antoine Nay Antoine

#11 - Get More Done in Less Time

Discover how to optimize your focus, create the right environment, and develop a robust work habit that helps you get more done in less time. From outdoor spots to indoor havens, explore various places to work remotely. We'll delve into the art of taking breaks effectively to optimize for focus.

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Nay Antoine Nay Antoine

Connect with the Nay Antoine Brand!

Want to keep up with all of our content? Here is a list of all the platforms you can find me on! Comment on any recent post for a FREE social media profile audit!

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Growth Journal 2.2 - Secrets to Building an Online Brand
Nay Antoine Nay Antoine

Growth Journal 2.2 - Secrets to Building an Online Brand

In Growth Journal 2.2, Nay Antoine shares the secrets to building a successful online brand. While many online branding gurus share their process, Nay stresses the importance of finding your efficient process through trial and error. You can attract clients and build a loyal audience by remaining authentic and consistently creating content. Don't underestimate the power of consistency, and remember that sharing your experience can inspire others to realize their dreams are possible. Subscribe now to read the full newsletter and learn how to use your time wisely for optimal growth.

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Growth Journal 2.0 - Kaizen Lifestyle
Nay Antoine Nay Antoine

Growth Journal 2.0 - Kaizen Lifestyle

This week's issue is focused on applying the Japanese concept of kaizen to continuously push ourselves to strive for better. Learn more about the weekly challenge and recommended growth tools for success. Let's keep working on ourselves and growing together!

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DigiDom Digest: Develop Yourself, Enhance Your Business 🚀
Nay Antoine Nay Antoine

DigiDom Digest: Develop Yourself, Enhance Your Business 🚀

Welcome to DigiDom Digest - your weekly inspiration and business tips! We have something for everyone, from productivity hacks to recommended reading. In this week's issue, we're sharing tips on creating content for your ideal customer, using the right social media platforms, and incorporating video into your content strategy. Try our Early Bird Challenge and wake up 15 minutes earlier each day for personal reflection, meditation, or exercise. Share your progress using #EarlyBirdChallenge to be featured in our next newsletter. Subscribe now, and don't miss out on our valuable insights!

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Beginner-Friendly Digital Marketing Checklist for New Business Owners
Nay Antoine Nay Antoine

Beginner-Friendly Digital Marketing Checklist for New Business Owners

Is your content marketing strategy delivering the results you want? Whether you're just starting or looking to refine your approach, our free checklist will guide you. Discover how to attract and engage your target audience, build trust, and drive business results with these actionable tips and insights.

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  • Alex Hormozi

    During my hardest days, I repeated the same phrase to myself:

    “I cannot lose if I do not quit.”

  • Our life is what our thoughts make it.

    Marcus Aurelius

  • Don’t ask what’s the least you can do. Ask what’s the most you can bear.

    Tom Bilyeu

  • Effort and consistency will get you more results than a perfectly crafted plan that’s still waiting to be executed.

    Bedros Keuilian

  • To change your thoughts, change what you consume.

    Alex Hormozi

  • How you do anything is how you do everything. The details matter.

    Bedros Keuilian

  • Confidence is deciding you’re unstoppable – not that you’ll never fail.

    Tom Bilyeu

  • We should discipline ourselves in small things, and from these progress to things of greater value.

    Marcus Aurelius

  • Be harder on yourself. Expect more. Be dissatisfied with good and replace it with expectations of great.

    Bedros Keuilian