5.4.2023 - Dose of Growth
Start collecting small wins when you wake up to set yourself up for a successful day.
You have two choices when you wake up each day: you can hit the snooze button and waste time scrolling on your phone for hours, or you can rise before your alarm, hit the gym, and tackle your most important task of the day head-on.
Choosing the latter option is key to setting yourself up for a successful day, while the former can lead to a lackluster start and hinder your productivity.
Building positive momentum early in the day can help you make the most of your time and maximize productivity.
We feel the most accomplished and satisfied when we start our day by accomplishing a small task.
This, in turn, motivates us to tackle more challenging tasks and accomplish bigger goals.
Small wins can have a compounding effect on our motivation and self-esteem.
And each time we achieve a small win, we build confidence in our abilities and increase our belief in our capacity for success.
Collect these small wins in the first hour of your day to build the momentum of success:
Don’t hit the snooze button: Hitting the snooze button can disrupt your sleep cycle and make you feel groggy throughout the day.
Make your bed: Making your bed is a simple task that can create a sense of order and accomplishment, setting a positive tone for the rest of your day.
Drink water: Staying hydrated is essential for overall health and can help boost energy levels and mental clarity.
Only listen to educational content before 12 pm: Listening to educational content in the morning can help stimulate your brain and provide fresh insights and perspectives.
Meditate for 10 minutes (this includes Non-Sleep Deep Rest and breathing exercises): Non-Sleep Deep Rest (NSDR) is a form of meditation that involves resting your mind and body while remaining awake, promoting relaxation, focus, and mental clarity. Taking a few moments to clear your mind and focus on your breath can help reduce stress and improve mental clarity, increasing productivity and focus.
Head to the gym and workout for a minimum of 50 minutes: Exercise can boost endorphins, reduce stress, and improve overall physical and mental health
Review your weekly/monthly/yearly goals: Revisiting your personal and professional aspirations can help keep you motivated and focused on what truly matters.
Set a daily intention: A clear intention for the day can help you prioritize your tasks and focus on your goals.
Don’t eat before 10 am: Delaying breakfast can help boost metabolism and increase energy levels.
Avoid scrolling on social media until after 12 pm (unless posting content): Social media can be a major source of distraction and can waste valuable time.
Acknowledge three things you’re grateful for: Practicing gratitude can help cultivate a positive mindset and reduce stress and anxiety.
Tidy your living or workspace: A clean and organized environment can reduce distractions and increase focus and productivity.
Avoiding social media until the second half of the day will allow you to focus on your goal-related tasks.
Instead of scrolling on Instagram or TikTok, you can listen to educational or inspiring content that will give you fresh ideas.
Educational content you can enjoy includes:
Huberman Lab Podcast: Hosted by Dr. Andrew Huberman, this podcast explores the neuroscience of behavior, perception, and consciousness, and provides insights into optimizing brain function and performance.
The Tim Ferris Show: Hosted by author and entrepreneur Tim Ferriss, this podcast features interviews with top performers from various fields, discussing their habits, routines, and strategies for success.
Impact Theory with Tom Bilyeu: Hosted by Tom Bileyu, this podcast interviews top thinkers and entrepreneurs, exploring motivation, mindset, and personal growth.
Principles by Ray Dalio: This youtube channel by billionaire investor Ray Dalio outlines his principles for success, drawing on his experiences in business and life.
The Bedros Keuilian Show: Hosted by fitness entrepreneur Bedros Keuilian, this podcast provides insights and strategies for building a successful business and life.
Daily Stoic Podcast: Hosted by Ryan Holiday, this podcast explores the philosophy of Stoicism and how it can be applied to modern life.
Clark Kegley: Clark Kegley is a YouTuber and productivity coach providing tips and strategies for personal growth and productivity.
Dan Koe: Dan Koe is a YouTuber and personal development coach providing insights and strategies for improving mindset, productivity, and success.
Capital Club Community: This community provides resources and support for entrepreneurs and business leaders, focusing on leadership, growth, and strategy.
Alex Hormozi: Alex Hormozi is a business coach and entrepreneur providing insights and strategies for building a successful business and life.
Audiobooks I can’t stop re-listening to:
Genre: Personal Development
Atomic Habits by James Clear: This audiobook by James Clear provides practical strategies for building good habits and breaking bad ones.
The Psychology of Money by Morgan Housel: This audiobook by Morgan Housel explores the psychology behind money and how to make better financial decisions.
High-Performance Habits by Brendon Burchard: This audiobook by Brendon Burchard provides insights and strategies for achieving high performance in all areas of life, drawing on Burchard's experience as a high-performance coach and researcher.
The 4-hour Workweek by Tim Ferris: This audiobook by Tim Ferriss provides insights and strategies for achieving more with less, focusing on productivity and lifestyle design.
Think and Grow Rich by Napolean Hill: This audiobook by Napolean Hill is a classic self-help book outlining principles for achieving success and wealth.
Genre: Business
$100M Offers by Alex Hormozi: This audiobook by Alex Hormozi provides a step-by-step guide for creating high-ticket offers and scaling a business.
Mastery by Robert Green: This audiobook by Robert Greene provides insights into achieving mastery in any field, drawing on examples from history and modern life.
Relentless by Tim S. Grover, Shari Wenk: This audiobook by Tim S. Grover and Shari Wenk explores the mindset and strategies of top performers, drawing on Grover's experience as a trainer to elite athletes.
Genre: Strategy
48 Laws of Power by Robert Greene: This audiobook by Robert Greene outlines 48 laws for achieving power and success in various areas of life.
Discipline is Destiny by Ryan Holiday: This audiobook by Ryan Holiday explores the power of discipline and how it can be harnessed for success in all areas of life.
33 Strategies of War by Robert Green: This audiobook by Robert Greene explores strategies for winning in various life areas, drawing on historical and modern life examples.
Genre: Self-help
Psycho-Cybernetics by Maxwell Maltz: This audiobook by Maxwell Maltz explores the power of the mind and how to use it to achieve success and happiness.
How to Win Friends and Influence People by Dale Carnegie: This audiobook by Dale Carnegie is a classic self-help book providing strategies for building relationships and influencing others.
The Almanac of Naval Ravikant by Eric Jorgenson, Tim Ferris: This audiobook compiles insights and advice from entrepreneur and investor Naval Ravikant, covering topics such as wealth creation, personal growth, and happiness.
The War of Art by Steven Pressfield: This audiobook by Steven Pressfield explores the challenges of creative work and provides strategies for overcoming resistance and achieving success.
If you're new to the genre, I recommend starting with Atomic Habits by James Clear, as it provides practical strategies for building good habits and breaking bad ones.
Think and Grow Rich by Napoleon Hill is another classic self-help book that provides principles for achieving success and wealth.
The War of Art by Steven Pressfield is an excellent choice for those interested in creative work, as it explores the challenges of the creative process and provides strategies for overcoming resistance and achieving success.
Not all of these suggestions will be relevant or useful for everyone, so it's essential to experiment and find what works best for you.
Collecting small wins in the morning builds the momentum of winning throughout your day.
We can gradually build towards more significant lifestyle changes by incorporating small, healthy habits into our daily routines.
These suggestions help you think about what you can incorporate into your routine to help you start and finish your day as a winner.
Experiment with new habits and see what works for you!
If you want to be a winner, structure your morning routine to start your day with a win.
“Well begun is half done.”
Now that you have the tools and resources to kickstart your mornings with small wins, it's time to take action and transform your daily routine.
Remember, every journey begins with a single step, and your path to success starts with a well-structured morning routine.
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