Dose of Growth

Explore new books, podcasts, and videos to gain practical insights and discover innovative strategies to elevate your life, cultivate a growth mindset, and master leadership!

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Jun 10, 2024

UBOTIE Keyboard Review: Cute & Affordable USB Keyboard

Jun 10, 2024

Are you on the hunt for a keyboard that’s functional but also adds a pop of color to your desk? Look no further than the Ubotie Wireless USB Keyboard. With over 16,000 reviews on Amazon, this keyboard has become a favorite for many, including myself. Read on to discover why this cute and affordable keyboard might be the perfect addition to your workspace.

Jun 10, 2024

Sep 8, 2023

Need a Change of Scenery? Check Out These Top 7 Places to Work Remotely!

Sep 8, 2023

Did you know changing your work environment can drastically improve productivity and boost mental well-being? Explore 7 top spots remote workers are flocking to. Say goodbye to that home office monotony!

Sep 8, 2023

Aug 31, 2023

Book Club - August 2023 Reading List 📚

Aug 31, 2023

Discover the allure of Michael Connelly's storytelling, as we delve into his gripping Harry Bosch series. Plus, don't miss our top audiobook recommendations for business and self-development.

Aug 31, 2023

Aug 30, 2023

11 More Long-Form Podcast Episodes For Your Daily Commute PT. 2

Aug 30, 2023

Are you feeling overwhelmed by too many podcast choices? Dive into this curated list of 11 more episodes perfect for your commute, offering insights from business to neuroscience.

Aug 30, 2023

Aug 29, 2023

15 Videos to Elevate Your Mindset in 30 Minutes or Less!

Aug 29, 2023

Ever feel like the digital world is sucking away all your time? Discover 15 YouTube picks that will inspire you in 30 minutes or less! Because what you watch shapes your mindset.

Aug 29, 2023

Aug 28, 2023

Optimize Focus & Productivity with Music

Aug 28, 2023

Boost your productivity with the right kind of music. Whether you prefer classical, instrumental, or the innovative Brain.fm, discover the best playlists to keep you focused.

Aug 28, 2023

Aug 23, 2023

54 Journal Prompts for Self-Reflection, Healing, and Growth

Aug 23, 2023

Dive deep into self-awareness and introspection with 54 handpicked journal prompts. From self-reflection to personal growth, start your journaling journey with purpose!

Aug 23, 2023

Aug 21, 2023

Break Free from Endless To-Do Lists and Stay Productive

Aug 21, 2023

Feel trapped by your endless to-do list? Dive into proven strategies to not only master that growing list but also make it a tool for achieving your dreams. Conquer procrastination, prioritize like a pro, and make every second count.

Aug 21, 2023

Jul 31, 2023

BookClub - July 2023 Reading List 📚

Jul 31, 2023

Discover a treasure trove of intriguing reads across various genres handpicked to challenge perspectives and fuel growth. From thought-provoking personal development books to captivating thrillers, there's something for every type of reader in this July 2023 reading list.

Jul 31, 2023

Jul 20, 2023

7 Podcasts for High-Performance Entrepreneurs and Leaders

Jul 20, 2023

Explore the world of successful mindsets with these must-listen podcasts. Uncover secrets to high performance, mindset mastery, and practical tools from the world's brightest minds.

Jul 20, 2023

Jul 19, 2023

9 Essential MUST-READ Books for High-Performance Individuals

Jul 19, 2023

Turn average into exceptional with these nine essential reads. These books, penned by leading minds in performance and productivity, hold the secrets to achieving your highest potential.

Jul 19, 2023

Jul 14, 2023

How to Use the Accountability Tracker

Jul 14, 2023

Discover how to reclaim your time from endless distractions with our revolutionary Accountability Tracker. Take control, supercharge your productivity, and master your deep work sessions with this simple, yet powerful tool.

Jul 14, 2023

Tom Bilyeu

The truth is every human being decides how they are going to live their life because we all decide what meaning we give to each and every moment in our lives. We do not decide what shows up. But we do decide how we show up.
Good leaders don’t make excuses. Instead, they figure out a way to get things done.

Jocko Wilink
Sometimes you have to let other people’s dreams for your life die so that yours can live.

Alex Hormozi
Marcus Aurelius

Our actions may be impeded . . . but there can be no impeding our intentions or dispositions. Because we can accommodate and adapt. The mind adapts and converts to its own purposes the obstacle to our acting. The impediment to action advances action. What stands in the way becomes the way.
Continuous effort - not strength or intelligence - is the key to unlocking our potential.

Winston Churchill
Epictetus

There is only one way to happiness and that is to cease worrying about things which are beyond the power or our will.
The price of greatness is responsibility.

Winston Churchill
You can build yourself an empire. But first you must give up the excuses, take control of the situation, and rise to your potential.

Bedros Keuilian
Seneca

If a man knows not to which port he sails, no wind is favorable.
Don’t just think. Don’t just talk. Don’t just dream. None of that matters. The only thing that matters is that you actually do. So: DO.

Jocko Wilink

Nay Antoine 7/1/23 Nay Antoine 7/1/23

How Growth Mindset Transforms Leaders & Produces Effective Teams

Unlock your team's potential with a growth mindset! Learn how clear communication, defined goals, and a culture of accountability can transform your leadership and lead to high-performing teams.

Nay Antoine 6/26/23 Nay Antoine 6/26/23

The Impact of Phone Use on Deep Work and Focus

Are you constantly distracted by your phone while trying to focus on work? Discover techniques and tools to help you manage your phone use, improve your focus, and increase productivity.

Nay Antoine 6/19/23 Nay Antoine 6/19/23

Boost Your Brainpower: 13 Superfoods for Enhanced Focus & Energy

Discover the power of superfoods and their transformative impact on brain health! Explore 13 foods that boost your focus, energy, and concentration, and learn how to incorporate them into your diet for a more productive, healthier life!

Nay Antoine 6/12/23 Nay Antoine 6/12/23

7 Habits to Improve Focus and Work Quality

Improve focus, enhance work quality, and ramp up productivity with these seven easy-to-implement habits! Discard the long, unproductive routines and try these simple changes that promise to boost your cognitive performance and help you gain a competitive edge in your work life!

Nay Antoine 6/5/23 Nay Antoine 6/5/23

12 Podcasts to Spark Personal Growth and Inspire Your Success Journey.

Unleash your potential and step up your success game with these 12 groundbreaking podcasts. Learn from top thinkers and influencers right at your fingertips. Don't just listen; transform your life!

Nay Antoine 6/2/23 Nay Antoine 6/2/23

#17 - Boost Brain Function with Breath, Berries, and Books

Unleash the potential of your mind with a trifecta of breath, berries, and brain optimization strategies! Dive into cutting-edge research and practical tips to elevate mental well-being and productivity in your life.

Nay Antoine 5/31/23 Nay Antoine 5/31/23

5.31.2023 - Dose of Growth

Discover why leaving people as they are is sometimes best as you pursue your self-development journey. Learn how to navigate relationships, lead by example, and evaluate if a relationship is worth maintaining while you grow in today’s Dose of Growth.

Nay Antoine 5/29/23 Nay Antoine 5/29/23

A Year with Squarespace: My Wish List for 7 Features & Updates

Discover the pros and cons of Squarespace as experienced by a professional web designer. Dive into this insightful review with feature recommendations and user-centric tweaks that could enhance the Squarespace experience.

Nay Antoine 5/29/23 Nay Antoine 5/29/23

5.29.2023 - Dose of Growth

Discover the power of self-mastery and accountability in your journey to greatness. Learn how to navigate life's ups and downs, transform your habits, and take control of your life in today’s Dose of Growth.

Nay Antoine 5/26/23 Nay Antoine 5/26/23

#16 - Personal Growth Begins in the Mind

Learn how to control your thoughts, harness the strength of gratitude, and redefine your response to life's challenges. Dive in for insightful resources and a life-changing 30-day gratitude challenge.

Nay Antoine 5/24/23 Nay Antoine 5/24/23

44 Growth Mindset Mantras: Transform Your Thoughts for a Limitless Future [with PDF DOWNLOAD]

Discover the power of mantras in maintaining a growth mindset in today’s Dose of Growth. Transform your outlook, reinforce positive beliefs, and navigate life's ups and downs with resilience and positivity. Let every moment be a chance to learn and grow!

Nay Antoine 5/22/23 Nay Antoine 5/22/23

5.22.2023 - Dose of Growth

Discover the power of self-imposed deadlines in increasing your productivity. Transform your approach to project completion, reduce procrastination, and nurture a growth mindset with our latest Dose of Growth.

Nay Antoine 5/19/23 Nay Antoine 5/19/23

Growth Journal #15 - Strategies for Time Management, Productivity, and Self-Discipline

Gain insights into mindful time management, habit stacking, and identifying productivity pitfalls. Discover the keys to moving the needle in your life and enjoy the book and podcast recommendations for further growth.

Nay Antoine 5/17/23 Nay Antoine 5/17/23

5.17.2023 - Dose of Growth

Discover how injecting novelty into your routine can boost productivity, improve mood, and increase creativity. Don't just do new things; see familiar things in a new light. Explore 13 ways to add novelty to your day; read more now!

Nay Antoine 5/16/23 Nay Antoine 5/16/23

5.16.2023 - Dose of Growth

Discover the power of effective task prioritization to transform your time management! Learn how to shift your focus from doing everything to doing what's important and see the difference in your productivity.

Nay Antoine 5/15/23 Nay Antoine 5/15/23

#1 - The Official Newsletter (REVAMP)

Welcome to the Growth Journal, your ultimate resource for growth mindset education, productivity tips, and wealth creation strategies. Don’t just read—grow. Subscribe today for daily personal development and start your journey to success!

Nay Antoine 5/15/23 Nay Antoine 5/15/23

7 Productivity Mistakes You're Making and How to Fix Them

Are you constantly chasing productivity but feel like you're running in circles? Uncover the seven surprising mistakes that could sabotage your efficiency and learn practical strategies to supercharge your productivity! Click to read more.

Nay Antoine 5/15/23 Nay Antoine 5/15/23

5.15.2023 - Dose of Growth

Everyone has 24 hours in a day, yet how some people use their time can seem like they're extracting more from it. The differentiator? Intentionality and smart habits. Discover the strategies that successful people use to maximize their time. Learn to identify and overcome time-wasting habits. Remember, time well spent can lead to a life well lived!

Nay Antoine 5/12/23 Nay Antoine 5/12/23

5.12.2023 - Dose of Growth

Are your emotions controlling your productivity? Learn how to step beyond fleeting gratification and commit to your goals, regardless of your feelings. Discover how to prioritize tasks efficiently and use a simple framework to outline and pursue your goals. Learn to stay committed, manage your emotions wisely, and you'll be on your way to achieving your dreams.

Nay Antoine 5/11/23 Nay Antoine 5/11/23

5.11.2023 - Dose of Growth

Are you letting excuses hold you back? Learn how to silence that inner voice of doubt, use failures as stepping stones, and relentlessly pursue your goals. Start making progress on your dreams today!

Alex Hormozi

During my hardest days, I repeated the same phrase to myself:
“I cannot lose if I do not quit.”
Our life is what our thoughts make it.

Marcus Aurelius
Don’t ask what’s the least you can do. Ask what’s the most you can bear.

Tom Bilyeu
Effort and consistency will get you more results than a perfectly crafted plan that’s still waiting to be executed.

Bedros Keuilian
To change your thoughts, change what you consume.

Alex Hormozi
How you do anything is how you do everything. The details matter.

Bedros Keuilian
Confidence is deciding you’re unstoppable – not that you’ll never fail.

Tom Bilyeu
We should discipline ourselves in small things, and from these progress to things of greater value.

Marcus Aurelius
Be harder on yourself. Expect more. Be dissatisfied with good and replace it with expectations of great.

Bedros Keuilian

Dose of Growth

Read Popular Posts:

Tom Bilyeu

Good leaders don’t make excuses. Instead, they figure out a way to get things done.

Sometimes you have to let other people’s dreams for your life die so that yours can live.

Marcus Aurelius

Continuous effort - not strength or intelligence - is the key to unlocking our potential.

Epictetus

The price of greatness is responsibility.

You can build yourself an empire. But first you must give up the excuses, take control of the situation, and rise to your potential.

Seneca

Don’t just think. Don’t just talk. Don’t just dream. None of that matters. The only thing that matters is that you actually do. So: DO.

Alex Hormozi

Our life is what our thoughts make it.

Don’t ask what’s the least you can do. Ask what’s the most you can bear.

Effort and consistency will get you more results than a perfectly crafted plan that’s still waiting to be executed.

To change your thoughts, change what you consume.

How you do anything is how you do everything. The details matter.

Confidence is deciding you’re unstoppable – not that you’ll never fail.

We should discipline ourselves in small things, and from these progress to things of greater value.

Be harder on yourself. Expect more. Be dissatisfied with good and replace it with expectations of great.

♡