Dose of Growth

Explore new books, podcasts, and videos to gain practical insights and discover innovative strategies to elevate your life, cultivate a growth mindset, and master leadership!

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UBOTIE Keyboard Review: Cute & Affordable USB Keyboard
UBOTIE Keyboard Review: Cute & Affordable USB Keyboard

Are you on the hunt for a keyboard that’s functional but also adds a pop of color to your desk? Look no further than the Ubotie Wireless USB Keyboard. With over 16,000 reviews on Amazon, this keyboard has become a favorite for many, including myself. Read on to discover why this cute and affordable keyboard might be the perfect addition to your workspace.

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Need a Change of Scenery? Check Out These Top 7 Places to Work Remotely!
Need a Change of Scenery? Check Out These Top 7 Places to Work Remotely!

Did you know changing your work environment can drastically improve productivity and boost mental well-being? Explore 7 top spots remote workers are flocking to. Say goodbye to that home office monotony!

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Book Club - August 2023 Reading List 📚
Book Club - August 2023 Reading List 📚

Discover the allure of Michael Connelly's storytelling, as we delve into his gripping Harry Bosch series. Plus, don't miss our top audiobook recommendations for business and self-development.

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11 More Long-Form Podcast Episodes For Your Daily Commute PT. 2
11 More Long-Form Podcast Episodes For Your Daily Commute PT. 2

Are you feeling overwhelmed by too many podcast choices? Dive into this curated list of 11 more episodes perfect for your commute, offering insights from business to neuroscience.

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15 Videos to Elevate Your Mindset in 30 Minutes or Less!
15 Videos to Elevate Your Mindset in 30 Minutes or Less!

Ever feel like the digital world is sucking away all your time? Discover 15 YouTube picks that will inspire you in 30 minutes or less! Because what you watch shapes your mindset.

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Optimize Focus & Productivity with Music
Optimize Focus & Productivity with Music

Boost your productivity with the right kind of music. Whether you prefer classical, instrumental, or the innovative Brain.fm, discover the best playlists to keep you focused.

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54 Journal Prompts for Self-Reflection, Healing, and Growth
54 Journal Prompts for Self-Reflection, Healing, and Growth

Dive deep into self-awareness and introspection with 54 handpicked journal prompts. From self-reflection to personal growth, start your journaling journey with purpose!

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Break Free from Endless To-Do Lists and Stay Productive
Break Free from Endless To-Do Lists and Stay Productive

Feel trapped by your endless to-do list? Dive into proven strategies to not only master that growing list but also make it a tool for achieving your dreams. Conquer procrastination, prioritize like a pro, and make every second count.

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BookClub - July 2023 Reading List 📚
BookClub - July 2023 Reading List 📚

Discover a treasure trove of intriguing reads across various genres handpicked to challenge perspectives and fuel growth. From thought-provoking personal development books to captivating thrillers, there's something for every type of reader in this July 2023 reading list.

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7 Podcasts for High-Performance Entrepreneurs and Leaders
7 Podcasts for High-Performance Entrepreneurs and Leaders

Explore the world of successful mindsets with these must-listen podcasts. Uncover secrets to high performance, mindset mastery, and practical tools from the world's brightest minds.

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9 Essential MUST-READ Books for High-Performance Individuals
9 Essential MUST-READ Books for High-Performance Individuals

Turn average into exceptional with these nine essential reads. These books, penned by leading minds in performance and productivity, hold the secrets to achieving your highest potential.

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How to Use the Accountability Tracker
How to Use the Accountability Tracker

Discover how to reclaim your time from endless distractions with our revolutionary Accountability Tracker. Take control, supercharge your productivity, and master your deep work sessions with this simple, yet powerful tool.

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  • Tom Bilyeu

    The truth is every human being decides how they are going to live their life because we all decide what meaning we give to each and every moment in our lives. We do not decide what shows up. But we do decide how we show up.

  • Good leaders don’t make excuses. Instead, they figure out a way to get things done.

    Jocko Wilink

  • Sometimes you have to let other people’s dreams for your life die so that yours can live.

    Alex Hormozi

  • Marcus Aurelius

    Our actions may be impeded . . . but there can be no impeding our intentions or dispositions. Because we can accommodate and adapt. The mind adapts and converts to its own purposes the obstacle to our acting. The impediment to action advances action. What stands in the way becomes the way.

  • Continuous effort - not strength or intelligence - is the key to unlocking our potential.

    Winston Churchill

  • Epictetus

    There is only one way to happiness and that is to cease worrying about things which are beyond the power or our will.

  • The price of greatness is responsibility.

    Winston Churchill

  • You can build yourself an empire. But first you must give up the excuses, take control of the situation, and rise to your potential.

    Bedros Keuilian

  • Seneca

    If a man knows not to which port he sails, no wind is favorable.

  • Don’t just think. Don’t just talk. Don’t just dream. None of that matters. The only thing that matters is that you actually do. So: DO.

    Jocko Wilink

The Power of High-Performance Habits for Success
Nay Antoine Nay Antoine

The Power of High-Performance Habits for Success

Discover the driving force behind the world's most successful individuals - it's not just talent. It's high-performance habits. Learn about the impact of daily routines on your potential for success and how adopting strategic habits can steer you toward your goals.

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4.29.23 - Dose of Growth
Nay Antoine Nay Antoine

4.29.23 - Dose of Growth

Discover the power of consistency in achieving personal and professional success. Learn how cultivating consistency can help you build lasting habits, overcome challenges, and reach your goals. Start your journey toward greatness today

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  • Alex Hormozi

    During my hardest days, I repeated the same phrase to myself:

    “I cannot lose if I do not quit.”

  • Our life is what our thoughts make it.

    Marcus Aurelius

  • Don’t ask what’s the least you can do. Ask what’s the most you can bear.

    Tom Bilyeu

  • Effort and consistency will get you more results than a perfectly crafted plan that’s still waiting to be executed.

    Bedros Keuilian

  • To change your thoughts, change what you consume.

    Alex Hormozi

  • How you do anything is how you do everything. The details matter.

    Bedros Keuilian

  • Confidence is deciding you’re unstoppable – not that you’ll never fail.

    Tom Bilyeu

  • We should discipline ourselves in small things, and from these progress to things of greater value.

    Marcus Aurelius

  • Be harder on yourself. Expect more. Be dissatisfied with good and replace it with expectations of great.

    Bedros Keuilian